Personal bests
Half Marathon
2:06:01
2008 · 9:37 /mi
10K
53:42
2005 · 8:39 /mi
8K
38:25
2003 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:08
April 13, 2013
- Place
- 12511
- Pace
- 10:19 /mi
- 10K1:10:02
March 27, 2010
- Place
- 16525
- Pace
- 11:16 /mi
- 2009 HCA Va 8k46:44
November 14, 2009
- Place
- 977
- Pace
- 9:24 /mi
- 10K1:05:06
March 28, 2009
- Place
- 12122
- Pace
- 10:29 /mi
- 2008 McDonalds Half Marathon2:06:01
November 15, 2008
- Place
- 1486
- Pace
- 9:37 /mi
- 10K53:55
April 5, 2008
- Place
- 4495
- Pace
- 8:41 /mi
- 2006 NTELOS 8K40:49
November 11, 2006
- Place
- 952
- Pace
- 8:13 /mi
- 10K57:36
April 1, 2006
- Place
- 4273
- Pace
- 9:16 /mi
- 10K53:42
April 9, 2005
- Place
- 3005
- Pace
- 8:39 /mi
- 2004 NTELOS 8K39:32
November 13, 2004
- Place
- 661
- Pace
- 7:57 /mi
- 10K54:28
March 27, 2004
- Place
- 2643
- Pace
- 8:46 /mi
- 2003 NTELOS 8K38:25
November 15, 2003
- Place
- 611
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12511 | 1:04:08 | 10:19 /mi |
| Mar 27, 2010 | 10K | 16525 | 1:10:02 | 11:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 977 | 46:44 | 9:24 /mi |
| Mar 28, 2009 | 10K | 12122 | 1:05:06 | 10:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1486 | 2:06:01 | 9:37 /mi |
| Apr 5, 2008 | 10K | 4495 | 53:55 | 8:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 952 | 40:49 | 8:13 /mi |
| Apr 1, 2006 | 10K | 4273 | 57:36 | 9:16 /mi |
| Apr 9, 2005 | 10K | 3005 | 53:42 | 8:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 661 | 39:32 | 7:57 /mi |
| Mar 27, 2004 | 10K | 2643 | 54:28 | 8:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 611 | 38:25 | 7:44 /mi |