Personal bests
Marathon
4:01:30
2013 · 9:13 /mi
Half Marathon
1:53:49
2009 · 8:41 /mi
10K
49:17
2009 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:04
April 1, 2017
- Place
- 6228
- Pace
- 9:40 /mi
- 10K56:54
April 9, 2016
- Place
- 5165
- Pace
- 9:09 /mi
- 2013 Anthem Richmond Marathon4:01:30
November 16, 2013
- Place
- 1660
- Pace
- 9:13 /mi
- 10K52:05
April 2, 2011
- Place
- 4582
- Pace
- 8:23 /mi
- 10K51:38
March 27, 2010
- Place
- 4256
- Pace
- 8:19 /mi
- 2009 McDonalds Half Marathon1:53:49
November 14, 2009
- Place
- 1072
- Pace
- 8:41 /mi
- 10K49:17
March 28, 2009
- Place
- 2518
- Pace
- 7:56 /mi
- 2008 SunTrust Richmond Marathon4:18:18
November 15, 2008
- Place
- 1199
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6228 | 1:00:04 | 9:40 /mi |
| Apr 9, 2016 | 10K | 5165 | 56:54 | 9:09 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1660 | 4:01:30 | 9:13 /mi |
| Apr 2, 2011 | 10K | 4582 | 52:05 | 8:23 /mi |
| Mar 27, 2010 | 10K | 4256 | 51:38 | 8:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1072 | 1:53:49 | 8:41 /mi |
| Mar 28, 2009 | 10K | 2518 | 49:17 | 7:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1199 | 4:18:18 | 9:51 /mi |