Personal bests
Marathon
3:41:05
2003 · 8:26 /mi
10K
46:31
2003 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:46
March 27, 2004
- Place
- 761
- Pace
- 7:32 /mi
- 2003 Suntrust Richmond Marathon3:41:05
November 15, 2003
- Place
- 685
- Pace
- 8:26 /mi
- 10K46:31
March 29, 2003
- Place
- 480
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 761 | 46:46 | 7:32 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 685 | 3:41:05 | 8:26 /mi |
| Mar 29, 2003 | 10K | 480 | 46:31 | 7:29 /mi |