Personal bests
Marathon
4:49:20
2018 · 11:02 /mi
10K
55:52
2017 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:23
April 13, 2019
- Place
- 4234
- Pace
- 9:14 /mi
- 2018 Anthem Richmond Marathon4:49:20
November 10, 2018
- Place
- 2805
- Pace
- 11:02 /mi
- 10K58:01
April 14, 2018
- Place
- 4064
- Pace
- 9:20 /mi
- 10K55:52
April 1, 2017
- Place
- 4067
- Pace
- 8:59 /mi
- 10K1:07:51
April 9, 2016
- Place
- 10954
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4234 | 57:23 | 9:14 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2805 | 4:49:20 | 11:02 /mi |
| Apr 14, 2018 | 10K | 4064 | 58:01 | 9:20 /mi |
| Apr 1, 2017 | 10K | 4067 | 55:52 | 8:59 /mi |
| Apr 9, 2016 | 10K | 10954 | 1:07:51 | 10:55 /mi |