Personal bests
Half Marathon
1:58:13
2010 · 9:01 /mi
10K
54:27
2012 · 8:46 /mi
8K
42:39
2007 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:27
March 31, 2012
- Place
- 6460
- Pace
- 8:46 /mi
- 10K55:38
April 2, 2011
- Place
- 7088
- Pace
- 8:57 /mi
- 2010 McDonalds Half Marathon1:58:13
November 13, 2010
- Place
- 2115
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon2:10:07
November 14, 2009
- Place
- 2661
- Pace
- 9:56 /mi
- 10K1:21:57
March 28, 2009
- Place
- 17934
- Pace
- 13:11 /mi
- 2008 McDonalds Half Marathon2:13:58
November 15, 2008
- Place
- 2137
- Pace
- 10:13 /mi
- 10K55:52
April 5, 2008
- Place
- 5635
- Pace
- 8:59 /mi
- 2007 NTELOS 8k42:39
November 10, 2007
- Place
- 1848
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6460 | 54:27 | 8:46 /mi |
| Apr 2, 2011 | 10K | 7088 | 55:38 | 8:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2115 | 1:58:13 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2661 | 2:10:07 | 9:56 /mi |
| Mar 28, 2009 | 10K | 17934 | 1:21:57 | 13:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2137 | 2:13:58 | 10:13 /mi |
| Apr 5, 2008 | 10K | 5635 | 55:52 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1848 | 42:39 | 8:35 /mi |