The Vault

Personal bests

10K

44:36

2009 · 7:11 /mi

10K4 finishes · best 44:36 in 2009 · latest 1:46:04 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	28913	1:46:04	17:04 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	869	44:36	7:11 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	817	45:00	7:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1128	46:24	7:28 /mi