Personal bests
10K
52:32
2007 · 8:27 /mi
8K
43:02
2007 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:56
April 1, 2017
- Place
- 6685
- Pace
- 9:48 /mi
- 10K59:41
March 27, 2010
- Place
- 10138
- Pace
- 9:36 /mi
- 10K55:39
March 28, 2009
- Place
- 6181
- Pace
- 8:57 /mi
- 10K53:41
April 5, 2008
- Place
- 4376
- Pace
- 8:38 /mi
- 2007 NTELOS 8k43:02
November 10, 2007
- Place
- 1042
- Pace
- 8:39 /mi
- 10K52:32
March 31, 2007
- Place
- 3501
- Pace
- 8:27 /mi
- 10K53:25
April 1, 2006
- Place
- 2694
- Pace
- 8:36 /mi