STAN TROST

2 races in the archive

Personal bests

Marathon

4:21:37

2017 · 9:59 /mi

Progression

Marathon2 finishes · best 4:21:37 in 2017 · latest 4:46:01 in 2018
4:26:404:43:20201720182017 2017 Anthem Richmond Marathon — 4:21:374:21:372018 2018 Anthem Richmond Marathon — 4:46:01

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 8:24 /mi2018 · 10K to Half · 9:22 /mi2018 · Half to 20 Mile · 13:06 /mi2018 · 20 Mile to Finish · 12:42 /mi20182017 · Start to 10K · 9:07 /mi2017 · 10K to Half · 8:56 /mi2017 · Half to 20 Mile · 9:47 /mi2017 · 20 Mile to Finish · 12:12 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history