The Vault

Personal bests

10K

48:41

2007 · 7:50 /mi

10K6 finishes · best 48:41 in 2007 · latest 53:44 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5976	53:44	8:39 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3810	50:53	8:11 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3442	50:10	8:04 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1932	48:46	7:51 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1850	48:41	7:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1793	50:42	8:10 /mi