Personal bests
Half Marathon
3:01:33
2012 · 13:51 /mi
10K
1:16:54
2004 · 12:23 /mi
8K
1:02:01
2009 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:22
April 18, 2026
- Place
- 19530
- Pace
- 20:01 /mi
- 2024 VCU Health Richmond 8k1:27:54
November 16, 2024
- Place
- 3538
- Pace
- 17:41 /mi
- 10K1:35:57
March 29, 2014
- Place
- 22340
- Pace
- 15:26 /mi
- 2012 American Family Fitness Half Marathon3:01:33
November 10, 2012
- Place
- 6532
- Pace
- 13:51 /mi
- 10K1:19:39
March 31, 2012
- Place
- 21651
- Pace
- 12:49 /mi
- 2011 HCA VA 8k1:04:17
November 12, 2011
- Place
- 2694
- Pace
- 12:56 /mi
- 10K1:21:35
April 2, 2011
- Place
- 22021
- Pace
- 13:08 /mi
- 2010 HCA Va 8k1:05:13
November 13, 2010
- Place
- 2861
- Pace
- 13:07 /mi
- 10K1:27:49
March 27, 2010
- Place
- 22213
- Pace
- 14:08 /mi
- 2009 HCA Va 8k1:02:01
November 14, 2009
- Place
- 2600
- Pace
- 12:29 /mi
- 10K1:34:12
April 5, 2008
- Place
- 18922
- Pace
- 15:10 /mi
- 10K1:27:37
March 31, 2007
- Place
- 15160
- Pace
- 14:06 /mi
- 10K1:16:54
March 27, 2004
- Place
- 8063
- Pace
- 12:23 /mi
- 10K1:21:43
March 29, 2003
- Place
- 5773
- Pace
- 13:09 /mi
- 10K1:23:08
April 13, 2002
- Place
- 4652
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19530 | 2:04:22 | 20:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3538 | 1:27:54 | 17:41 /mi |
| Mar 29, 2014 | 10K | 22340 | 1:35:57 | 15:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6532 | 3:01:33 | 13:51 /mi |
| Mar 31, 2012 | 10K | 21651 | 1:19:39 | 12:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2694 | 1:04:17 | 12:56 /mi |
| Apr 2, 2011 | 10K | 22021 | 1:21:35 | 13:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2861 | 1:05:13 | 13:07 /mi |
| Mar 27, 2010 | 10K | 22213 | 1:27:49 | 14:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2600 | 1:02:01 | 12:29 /mi |
| Apr 5, 2008 | 10K | 18922 | 1:34:12 | 15:10 /mi |
| Mar 31, 2007 | 10K | 15160 | 1:27:37 | 14:06 /mi |
| Mar 27, 2004 | 10K | 8063 | 1:16:54 | 12:23 /mi |
| Mar 29, 2003 | 10K | 5773 | 1:21:43 | 13:09 /mi |
| Apr 13, 2002 | 10K | 4652 | 1:23:08 | 13:23 /mi |