Personal bests
10K
1:46:02
2026 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:02
April 18, 2026
- Place
- 16536
- Pace
- 17:04 /mi
- 10K2:06:19
April 12, 2025
- Place
- 17415
- Pace
- 20:20 /mi
- 10K2:09:14
April 22, 2023
- Place
- 14513
- Pace
- 20:48 /mi
- 10K2:07:17
April 23, 2022
- Place
- 11874
- Pace
- 20:29 /mi
- 10K2:14:22
April 13, 2019
- Place
- 19674
- Pace
- 21:37 /mi
- 10K2:08:15
April 14, 2018
- Place
- 20387
- Pace
- 20:38 /mi
- 10K2:03:21
April 9, 2016
- Place
- 22250
- Pace
- 19:51 /mi
- 10K1:58:27
March 28, 2015
- Place
- 24908
- Pace
- 19:04 /mi
- 10K1:53:04
April 13, 2013
- Place
- 29053
- Pace
- 18:12 /mi
- 10K1:56:45
March 31, 2012
- Place
- 31269
- Pace
- 18:47 /mi
- 10K1:55:34
March 27, 2010
- Place
- 29091
- Pace
- 18:36 /mi
- 10K1:47:39
April 5, 2008
- Place
- 21443
- Pace
- 17:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16536 | 1:46:02 | 17:04 /mi |
| Apr 12, 2025 | 10K | 17415 | 2:06:19 | 20:20 /mi |
| Apr 22, 2023 | 10K | 14513 | 2:09:14 | 20:48 /mi |
| Apr 23, 2022 | 10K | 11874 | 2:07:17 | 20:29 /mi |
| Apr 13, 2019 | 10K | 19674 | 2:14:22 | 21:37 /mi |
| Apr 14, 2018 | 10K | 20387 | 2:08:15 | 20:38 /mi |
| Apr 9, 2016 | 10K | 22250 | 2:03:21 | 19:51 /mi |
| Mar 28, 2015 | 10K | 24908 | 1:58:27 | 19:04 /mi |
| Apr 13, 2013 | 10K | 29053 | 1:53:04 | 18:12 /mi |
| Mar 31, 2012 | 10K | 31269 | 1:56:45 | 18:47 /mi |
| Mar 27, 2010 | 10K | 29091 | 1:55:34 | 18:36 /mi |
| Apr 5, 2008 | 10K | 21443 | 1:47:39 | 17:19 /mi |