Personal bests
10K
57:17
2004 · 9:13 /mi
8K
46:43
2004 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:41
March 28, 2009
- Place
- 9520
- Pace
- 9:46 /mi
- 2008 NTELOS 8K53:11
November 15, 2008
- Place
- 1880
- Pace
- 10:42 /mi
- 2007 NTELOS 8k48:12
November 10, 2007
- Place
- 2390
- Pace
- 9:42 /mi
- 2005 NTELOS 8K47:32
November 12, 2005
- Place
- 1935
- Pace
- 9:34 /mi
- 2004 NTELOS 8K46:43
November 13, 2004
- Place
- 1556
- Pace
- 9:24 /mi
- 10K57:17
March 27, 2004
- Place
- 3566
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9520 | 1:00:41 | 9:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1880 | 53:11 | 10:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2390 | 48:12 | 9:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1935 | 47:32 | 9:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1556 | 46:43 | 9:24 /mi |
| Mar 27, 2004 | 10K | 3566 | 57:17 | 9:13 /mi |