Personal bests
Marathon
3:52:48
2021 · 8:53 /mi
10K
54:22
2022 · 8:45 /mi
8K
54:08
2022 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:33
April 22, 2023
- Place
- 4953
- Pace
- 10:14 /mi
- 2022 VCU Health Richmond 8k54:08
November 12, 2022
- Place
- 1174
- Pace
- 10:53 /mi
- 10K54:22
April 23, 2022
- Place
- 2037
- Pace
- 8:45 /mi
- 2021 VCU Health Richmond Marathon3:52:48
November 13, 2021
- Place
- 1086
- Pace
- 8:53 /mi
- 10K58:32
September 26, 2020
- Place
- 635
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4953 | 1:03:33 | 10:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1174 | 54:08 | 10:53 /mi |
| Apr 23, 2022 | 10K | 2037 | 54:22 | 8:45 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1086 | 3:52:48 | 8:53 /mi |
| Sep 26, 2020 | 10K | 635 | 58:32 | 9:25 /mi |