Personal bests
10K
1:50:10
2014 · 17:44 /mi
8K
1:35:56
2014 · 19:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:35:56
November 15, 2014
- Place
- 3094
- Pace
- 19:18 /mi
- 10K1:50:10
March 29, 2014
- Place
- 25012
- Pace
- 17:44 /mi
- 10K2:01:28
March 31, 2012
- Place
- 31916
- Pace
- 19:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3094 | 1:35:56 | 19:18 /mi |
| Mar 29, 2014 | 10K | 25012 | 1:50:10 | 17:44 /mi |
| Mar 31, 2012 | 10K | 31916 | 2:01:28 | 19:33 /mi |