Personal bests
10K
1:03:31
2019 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:48
April 18, 2026
- Place
- 11334
- Pace
- 13:00 /mi
- 10K1:21:05
April 12, 2025
- Place
- 11274
- Pace
- 13:03 /mi
- 10K1:18:14
April 20, 2024
- Place
- 10532
- Pace
- 12:35 /mi
- 10K1:24:06
September 26, 2020
- Place
- 1692
- Pace
- 13:32 /mi
- 10K1:03:31
April 13, 2019
- Place
- 6988
- Pace
- 10:13 /mi
- 10K1:08:30
April 14, 2018
- Place
- 8400
- Pace
- 11:01 /mi
- 10K1:04:35
April 1, 2017
- Place
- 8291
- Pace
- 10:24 /mi