Personal bests
Marathon
3:49:15
2014 · 8:45 /mi
10K
56:29.5
2024 · 9:05 /mi
8K
50:54
2023 · 10:14 /mi
Race history
- 10K56:29.5
April 20, 2024
- Place
- 3632
- Pace
- 9:05 /mi
- 2023 VCU Health Richmond 8k50:54
November 11, 2023
- Place
- 1247
- Pace
- 10:14 /mi
- 2014 Anthem Richmond Marathon3:49:15
November 15, 2014
- Place
- 1116
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3632 | 56:29.5 | 9:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1247 | 50:54 | 10:14 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1116 | 3:49:15 | 8:45 /mi |