Personal bests
Half Marathon
1:59:58
2014 · 9:09 /mi
10K
52:04
2012 · 8:23 /mi
8K
1:07:57
2009 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:59:58
November 15, 2014
- Place
- 2561
- Pace
- 9:09 /mi
- 10K54:00
March 29, 2014
- Place
- 4529
- Pace
- 8:41 /mi
- 2013 American Family Fitness Half Marathon2:04:04
November 16, 2013
- Place
- 2764
- Pace
- 9:28 /mi
- 10K52:04
March 31, 2012
- Place
- 4831
- Pace
- 8:23 /mi
- 2011 McDonald's Half Marathon2:09:40
November 12, 2011
- Place
- 3369
- Pace
- 9:53 /mi
- 10K52:52
April 2, 2011
- Place
- 5035
- Pace
- 8:30 /mi
- 10K1:30:24
March 27, 2010
- Place
- 22857
- Pace
- 14:33 /mi
- 2009 HCA Va 8k1:07:57
November 14, 2009
- Place
- 2905
- Pace
- 13:40 /mi
- 10K54:37
March 28, 2009
- Place
- 5518
- Pace
- 8:47 /mi
- 10K54:42
April 5, 2008
- Place
- 4938
- Pace
- 8:48 /mi
- 10K52:57
April 9, 2005
- Place
- 2742
- Pace
- 8:31 /mi
- 10K54:02
March 27, 2004
- Place
- 2515
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2561 | 1:59:58 | 9:09 /mi |
| Mar 29, 2014 | 10K | 4529 | 54:00 | 8:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2764 | 2:04:04 | 9:28 /mi |
| Mar 31, 2012 | 10K | 4831 | 52:04 | 8:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3369 | 2:09:40 | 9:53 /mi |
| Apr 2, 2011 | 10K | 5035 | 52:52 | 8:30 /mi |
| Mar 27, 2010 | 10K | 22857 | 1:30:24 | 14:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2905 | 1:07:57 | 13:40 /mi |
| Mar 28, 2009 | 10K | 5518 | 54:37 | 8:47 /mi |
| Apr 5, 2008 | 10K | 4938 | 54:42 | 8:48 /mi |
| Apr 9, 2005 | 10K | 2742 | 52:57 | 8:31 /mi |
| Mar 27, 2004 | 10K | 2515 | 54:02 | 8:42 /mi |