Personal bests
Marathon
4:52:01
2015 · 11:08 /mi
Half Marathon
2:11:40
2012 · 10:03 /mi
10K
55:24
2016 · 8:55 /mi
8K
53:48
2017 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:10:55
November 16, 2024
- Place
- 8165
- Pace
- 14:34 /mi
- 2022 VCU Health Richmond 8k1:05:17
November 12, 2022
- Place
- 1844
- Pace
- 13:08 /mi
- 2019 Markel Richmond Half Marathon2:32:40
November 16, 2019
- Place
- 6507
- Pace
- 11:39 /mi
- 10K1:26:41
April 13, 2019
- Place
- 13726
- Pace
- 13:57 /mi
- 10K2:07:51
April 14, 2018
- Place
- 20347
- Pace
- 20:35 /mi
- 2017 VCU Health 8K53:48
November 11, 2017
- Place
- 1387
- Pace
- 10:49 /mi
- 10K1:14:35
April 1, 2017
- Place
- 12000
- Pace
- 12:00 /mi
- 10K55:24
April 9, 2016
- Place
- 4374
- Pace
- 8:55 /mi
- 2015 Anthem Richmond Marathon4:52:01
November 14, 2015
- Place
- 3171
- Pace
- 11:08 /mi
- 10K1:04:43
March 28, 2015
- Place
- 10788
- Pace
- 10:25 /mi
- 10K1:07:33
March 29, 2014
- Place
- 13260
- Pace
- 10:52 /mi
- 2012 American Family Fitness Half Marathon2:11:40
November 10, 2012
- Place
- 3766
- Pace
- 10:03 /mi
- 10K1:02:24
March 31, 2012
- Place
- 12685
- Pace
- 10:03 /mi
- 2006 NTELOS 8K56:14
November 11, 2006
- Place
- 2967
- Pace
- 11:19 /mi
- 10K1:40:30
April 9, 2005
- Place
- 11267
- Pace
- 16:10 /mi
- 10K1:07:14
March 27, 2004
- Place
- 6458
- Pace
- 10:49 /mi
- 10K58:37
March 29, 2003
- Place
- 2706
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8165 | 3:10:55 | 14:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1844 | 1:05:17 | 13:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6507 | 2:32:40 | 11:39 /mi |
| Apr 13, 2019 | 10K | 13726 | 1:26:41 | 13:57 /mi |
| Apr 14, 2018 | 10K | 20347 | 2:07:51 | 20:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1387 | 53:48 | 10:49 /mi |
| Apr 1, 2017 | 10K | 12000 | 1:14:35 | 12:00 /mi |
| Apr 9, 2016 | 10K | 4374 | 55:24 | 8:55 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3171 | 4:52:01 | 11:08 /mi |
| Mar 28, 2015 | 10K | 10788 | 1:04:43 | 10:25 /mi |
| Mar 29, 2014 | 10K | 13260 | 1:07:33 | 10:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3766 | 2:11:40 | 10:03 /mi |
| Mar 31, 2012 | 10K | 12685 | 1:02:24 | 10:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2967 | 56:14 | 11:19 /mi |
| Apr 9, 2005 | 10K | 11267 | 1:40:30 | 16:10 /mi |
| Mar 27, 2004 | 10K | 6458 | 1:07:14 | 10:49 /mi |
| Mar 29, 2003 | 10K | 2706 | 58:37 | 9:26 /mi |