Personal bests
Half Marathon
1:42:28
2015 · 7:49 /mi
10K
44:58
2015 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:19
April 13, 2019
- Place
- 1688
- Pace
- 8:06 /mi
- 2015 American Family Fitness Half Marathon1:42:28
November 14, 2015
- Place
- 572
- Pace
- 7:49 /mi
- 10K44:58
March 28, 2015
- Place
- 858
- Pace
- 7:14 /mi
- 2014 American Family Fitness Half Marathon1:44:38
November 15, 2014
- Place
- 810
- Pace
- 7:59 /mi
- 10K52:11
March 29, 2014
- Place
- 3550
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1688 | 50:19 | 8:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 572 | 1:42:28 | 7:49 /mi |
| Mar 28, 2015 | 10K | 858 | 44:58 | 7:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 810 | 1:44:38 | 7:59 /mi |
| Mar 29, 2014 | 10K | 3550 | 52:11 | 8:24 /mi |