Personal bests
10K
1:09:56
2012 · 11:15 /mi
8K
59:13
2008 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:14
April 13, 2013
- Place
- 19679
- Pace
- 12:35 /mi
- 10K1:09:56
March 31, 2012
- Place
- 17584
- Pace
- 11:15 /mi
- 10K1:11:50
March 27, 2010
- Place
- 17337
- Pace
- 11:34 /mi
- 2008 NTELOS 8K59:13
November 15, 2008
- Place
- 2466
- Pace
- 11:55 /mi
- 10K1:51:19
March 31, 2007
- Place
- 18919
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19679 | 1:18:14 | 12:35 /mi |
| Mar 31, 2012 | 10K | 17584 | 1:09:56 | 11:15 /mi |
| Mar 27, 2010 | 10K | 17337 | 1:11:50 | 11:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2466 | 59:13 | 11:55 /mi |
| Mar 31, 2007 | 10K | 18919 | 1:51:19 | 17:55 /mi |