Personal bests
Half Marathon
2:04:43
2017 · 9:31 /mi
10K
55:58
2017 · 9:00 /mi
8K
41:42
2015 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon2:04:43
November 11, 2017
- Place
- 2948
- Pace
- 9:31 /mi
- 10K55:58
April 1, 2017
- Place
- 4118
- Pace
- 9:00 /mi
- 2016 VCU Health 8k41:46
November 12, 2016
- Place
- 378
- Pace
- 8:24 /mi
- 2015 HCA Va 8k41:42
November 14, 2015
- Place
- 393
- Pace
- 8:23 /mi
- 2014 HCA Va 8k45:16
November 15, 2014
- Place
- 758
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2948 | 2:04:43 | 9:31 /mi |
| Apr 1, 2017 | 10K | 4118 | 55:58 | 9:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 378 | 41:46 | 8:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 393 | 41:42 | 8:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 758 | 45:16 | 9:06 /mi |