Personal bests
Marathon
4:41:05
2022 · 10:43 /mi
Half Marathon
1:55:30
2019 · 8:49 /mi
10K
48:31
2022 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:32
April 18, 2026
- Place
- 1938
- Pace
- 8:27 /mi
- 10K49:16.7
April 20, 2024
- Place
- 1427
- Pace
- 7:56 /mi
- 10K57:39
April 22, 2023
- Place
- 3187
- Pace
- 9:17 /mi
- 2022 Allianz Partners Richmond Marathon4:41:05
November 12, 2022
- Place
- 1727
- Pace
- 10:43 /mi
- 10K48:31
April 23, 2022
- Place
- 894
- Pace
- 7:48 /mi
- 2019 Markel Richmond Half Marathon1:55:30
November 16, 2019
- Place
- 1960
- Pace
- 8:49 /mi
- 10K1:00:16
April 13, 2019
- Place
- 5606
- Pace
- 9:42 /mi
- 10K1:11:43
April 14, 2018
- Place
- 9587
- Pace
- 11:33 /mi
- 10K1:04:01
April 9, 2016
- Place
- 9223
- Pace
- 10:18 /mi
- 2015 American Family Fitness Half Marathon1:59:43
November 14, 2015
- Place
- 2541
- Pace
- 9:08 /mi
- 10K53:24
March 28, 2015
- Place
- 3857
- Pace
- 8:36 /mi
- 10K59:55
March 29, 2014
- Place
- 8431
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1938 | 52:32 | 8:27 /mi |
| Apr 20, 2024 | 10K | 1427 | 49:16.7 | 7:56 /mi |
| Apr 22, 2023 | 10K | 3187 | 57:39 | 9:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1727 | 4:41:05 | 10:43 /mi |
| Apr 23, 2022 | 10K | 894 | 48:31 | 7:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1960 | 1:55:30 | 8:49 /mi |
| Apr 13, 2019 | 10K | 5606 | 1:00:16 | 9:42 /mi |
| Apr 14, 2018 | 10K | 9587 | 1:11:43 | 11:33 /mi |
| Apr 9, 2016 | 10K | 9223 | 1:04:01 | 10:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2541 | 1:59:43 | 9:08 /mi |
| Mar 28, 2015 | 10K | 3857 | 53:24 | 8:36 /mi |
| Mar 29, 2014 | 10K | 8431 | 59:55 | 9:39 /mi |