Personal bests
10K
1:32:58
2011 · 14:58 /mi
8K
1:17:48
2010 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:58
April 2, 2011
- Place
- 25284
- Pace
- 14:58 /mi
- 2010 HCA Va 8k1:17:48
November 13, 2010
- Place
- 3270
- Pace
- 15:39 /mi
- 10K1:34:19
March 27, 2010
- Place
- 23842
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25284 | 1:32:58 | 14:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3270 | 1:17:48 | 15:39 /mi |
| Mar 27, 2010 | 10K | 23842 | 1:34:19 | 15:11 /mi |