Personal bests
Marathon
3:33:33
2017 · 8:09 /mi
Half Marathon
1:44:43
2022 · 7:59 /mi
10K
41:52
2019 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:10.2
April 20, 2024
- Place
- 686
- Pace
- 7:16 /mi
- 10K47:17
April 22, 2023
- Place
- 756
- Pace
- 7:37 /mi
- 2022 CarMax Richmond Half Marathon1:44:43
November 12, 2022
- Place
- 733
- Pace
- 7:59 /mi
- 2021 VCU Health Richmond Marathon4:15:13
November 13, 2021
- Place
- 1658
- Pace
- 9:44 /mi
- 10K41:52
April 13, 2019
- Place
- 277
- Pace
- 6:44 /mi
- 2018 Markel Richmond Half Marathon1:52:41
November 10, 2018
- Place
- 1594
- Pace
- 8:36 /mi
- 10K51:53
April 14, 2018
- Place
- 1908
- Pace
- 8:21 /mi
- 2017 Anthem Richmond Marathon3:33:33
November 11, 2017
- Place
- 590
- Pace
- 8:09 /mi
- 10K42:49
April 1, 2017
- Place
- 412
- Pace
- 6:53 /mi
- 10K44:32
April 9, 2016
- Place
- 687
- Pace
- 7:10 /mi
- 2015 Anthem Richmond Marathon4:32:18
November 14, 2015
- Place
- 2474
- Pace
- 10:23 /mi
- 2013 Anthem Richmond Marathon4:29:03
November 16, 2013
- Place
- 2666
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 686 | 45:10.2 | 7:16 /mi |
| Apr 22, 2023 | 10K | 756 | 47:17 | 7:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 733 | 1:44:43 | 7:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1658 | 4:15:13 | 9:44 /mi |
| Apr 13, 2019 | 10K | 277 | 41:52 | 6:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1594 | 1:52:41 | 8:36 /mi |
| Apr 14, 2018 | 10K | 1908 | 51:53 | 8:21 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 590 | 3:33:33 | 8:09 /mi |
| Apr 1, 2017 | 10K | 412 | 42:49 | 6:53 /mi |
| Apr 9, 2016 | 10K | 687 | 44:32 | 7:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2474 | 4:32:18 | 10:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2666 | 4:29:03 | 10:16 /mi |