Personal bests
10K
1:08:55
2005 · 11:05 /mi
8K
54:12
2005 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:41
April 1, 2006
- Place
- 9277
- Pace
- 11:32 /mi
- 2005 NTELOS 8K54:12
November 12, 2005
- Place
- 2982
- Pace
- 10:54 /mi
- 10K1:08:55
April 9, 2005
- Place
- 7831
- Pace
- 11:05 /mi
- 10K1:20:37
March 29, 2003
- Place
- 5699
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9277 | 1:11:41 | 11:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2982 | 54:12 | 10:54 /mi |
| Apr 9, 2005 | 10K | 7831 | 1:08:55 | 11:05 /mi |
| Mar 29, 2003 | 10K | 5699 | 1:20:37 | 12:58 /mi |