Personal bests
Marathon
3:52:23
2025 · 8:52 /mi
Half Marathon
1:47:50
2024 · 8:14 /mi
10K
47:35
2025 · 7:39 /mi
8K
48:04
2011 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:52:23
November 15, 2025
- Place
- 1554
- Pace
- 8:52 /mi
- 10K47:35
April 12, 2025
- Place
- 1146
- Pace
- 7:39 /mi
- 2024 CarMax Richmond Half Marathon1:47:50
November 16, 2024
- Place
- 1253
- Pace
- 8:14 /mi
- 10K48:54.8
April 20, 2024
- Place
- 1342
- Pace
- 7:52 /mi
- 2022 CarMax Richmond Half Marathon1:50:06
November 12, 2022
- Place
- 983
- Pace
- 8:24 /mi
- 10K49:50
April 23, 2022
- Place
- 1099
- Pace
- 8:01 /mi
- 2020 Richmond Half Marathon1:52:08
November 14, 2020
- Place
- 255
- Pace
- 8:33 /mi
- 2019 VCU Health Richmond Marathon3:59:22
November 16, 2019
- Place
- 1590
- Pace
- 9:08 /mi
- 2018 Markel Richmond Half Marathon2:04:06
November 10, 2018
- Place
- 3290
- Pace
- 9:28 /mi
- 2017 Anthem Richmond Marathon4:44:27
November 11, 2017
- Place
- 2766
- Pace
- 10:51 /mi
- 2015 American Family Fitness Half Marathon2:10:27
November 14, 2015
- Place
- 4106
- Pace
- 9:57 /mi
- 2014 American Family Fitness Half Marathon2:09:49
November 15, 2014
- Place
- 3928
- Pace
- 9:54 /mi
- 10K59:48
April 13, 2013
- Place
- 9493
- Pace
- 9:37 /mi
- 2012 American Family Fitness Half Marathon2:21:33
November 10, 2012
- Place
- 4836
- Pace
- 10:48 /mi
- 10K1:00:48
March 31, 2012
- Place
- 11462
- Pace
- 9:47 /mi
- 2011 HCA VA 8k48:04
November 12, 2011
- Place
- 1155
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1554 | 3:52:23 | 8:52 /mi |
| Apr 12, 2025 | 10K | 1146 | 47:35 | 7:39 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1253 | 1:47:50 | 8:14 /mi |
| Apr 20, 2024 | 10K | 1342 | 48:54.8 | 7:52 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 983 | 1:50:06 | 8:24 /mi |
| Apr 23, 2022 | 10K | 1099 | 49:50 | 8:01 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 255 | 1:52:08 | 8:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1590 | 3:59:22 | 9:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3290 | 2:04:06 | 9:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2766 | 4:44:27 | 10:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4106 | 2:10:27 | 9:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3928 | 2:09:49 | 9:54 /mi |
| Apr 13, 2013 | 10K | 9493 | 59:48 | 9:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4836 | 2:21:33 | 10:48 /mi |
| Mar 31, 2012 | 10K | 11462 | 1:00:48 | 9:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1155 | 48:04 | 9:40 /mi |