Personal bests
Marathon
4:37:49
2004 · 10:36 /mi
Half Marathon
1:34:15
2016 · 7:11 /mi
10K
49:03
2003 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:34:15
November 12, 2016
- Place
- 258
- Pace
- 7:11 /mi
- 10K51:16
April 9, 2016
- Place
- 2528
- Pace
- 8:15 /mi
- 2015 American Family Fitness Half Marathon1:55:18
November 14, 2015
- Place
- 2471
- Pace
- 8:48 /mi
- 10K53:45
March 28, 2015
- Place
- 4044
- Pace
- 8:39 /mi
- 10K59:22
March 29, 2014
- Place
- 8031
- Pace
- 9:33 /mi
- 10K1:11:11
April 13, 2013
- Place
- 16654
- Pace
- 11:27 /mi
- 10K1:14:05
March 27, 2010
- Place
- 18270
- Pace
- 11:55 /mi
- 2004 SunTrust Richmond Marathon4:37:49
November 13, 2004
- Place
- 2324
- Pace
- 10:36 /mi
- 10K49:03
March 29, 2003
- Place
- 822
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 258 | 1:34:15 | 7:11 /mi |
| Apr 9, 2016 | 10K | 2528 | 51:16 | 8:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2471 | 1:55:18 | 8:48 /mi |
| Mar 28, 2015 | 10K | 4044 | 53:45 | 8:39 /mi |
| Mar 29, 2014 | 10K | 8031 | 59:22 | 9:33 /mi |
| Apr 13, 2013 | 10K | 16654 | 1:11:11 | 11:27 /mi |
| Mar 27, 2010 | 10K | 18270 | 1:14:05 | 11:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2324 | 4:37:49 | 10:36 /mi |
| Mar 29, 2003 | 10K | 822 | 49:03 | 7:54 /mi |