Personal bests
10K
53:29
2016 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:09
April 13, 2019
- Place
- 5537
- Pace
- 9:41 /mi
- 10K59:14
April 14, 2018
- Place
- 4601
- Pace
- 9:32 /mi
- 10K57:31
April 1, 2017
- Place
- 4885
- Pace
- 9:15 /mi
- 10K53:29
April 9, 2016
- Place
- 3466
- Pace
- 8:36 /mi
- 10K53:34
March 28, 2015
- Place
- 3944
- Pace
- 8:37 /mi
- 10K57:10
March 29, 2014
- Place
- 6549
- Pace
- 9:12 /mi
- 10K1:00:57
April 13, 2013
- Place
- 10282
- Pace
- 9:49 /mi
- 10K1:07:25
March 31, 2012
- Place
- 16127
- Pace
- 10:51 /mi