Personal bests
10K
52:31
2017 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:55
April 12, 2025
- Place
- 8842
- Pace
- 11:25 /mi
- 10K1:31:45
April 20, 2024
- Place
- 12804
- Pace
- 14:46 /mi
- 10K1:01:37
April 22, 2023
- Place
- 4416
- Pace
- 9:55 /mi
- 10K1:02:24
April 23, 2022
- Place
- 4104
- Pace
- 10:03 /mi
- 10K1:12:28
June 3, 2021
- Place
- 1709
- Pace
- 11:40 /mi
- 10K1:00:24
September 26, 2020
- Place
- 775
- Pace
- 9:43 /mi
- 10K53:47
April 13, 2019
- Place
- 2779
- Pace
- 8:39 /mi
- 10K53:59
April 14, 2018
- Place
- 2546
- Pace
- 8:41 /mi
- 10K52:31
April 1, 2017
- Place
- 2645
- Pace
- 8:27 /mi
- 10K55:54
April 9, 2016
- Place
- 4628
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8842 | 1:10:55 | 11:25 /mi |
| Apr 20, 2024 | 10K | 12804 | 1:31:45 | 14:46 /mi |
| Apr 22, 2023 | 10K | 4416 | 1:01:37 | 9:55 /mi |
| Apr 23, 2022 | 10K | 4104 | 1:02:24 | 10:03 /mi |
| Jun 3, 2021 | 10K | 1709 | 1:12:28 | 11:40 /mi |
| Sep 26, 2020 | 10K | 775 | 1:00:24 | 9:43 /mi |
| Apr 13, 2019 | 10K | 2779 | 53:47 | 8:39 /mi |
| Apr 14, 2018 | 10K | 2546 | 53:59 | 8:41 /mi |
| Apr 1, 2017 | 10K | 2645 | 52:31 | 8:27 /mi |
| Apr 9, 2016 | 10K | 4628 | 55:54 | 9:00 /mi |