TRACEY SEAMSTER

6 races in the archive

Personal bests

10K

1:05:16

2015 · 10:30 /mi

8K

1:00:00

2014 · 12:04 /mi

Progression

10K5 finishes · best 1:05:16 in 2015 · latest 1:18:17 in 2017
1:06:401:23:201:40:00201320142015201620172013 10K — 1:19:032014 10K — 1:14:292015 10K — 1:05:161:05:162016 10K — 1:41:102017 10K — 1:18:17

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
11:4013:2015:0016:40Start–5K5K–Finish2017 · Start to 5K · 12:06 /mi2017 · 5K to Finish · 13:06 /mi20172016 · Start to 5K · 15:36 /mi2016 · 5K to Finish · 16:58 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history