Personal bests
10K
1:19:59
2016 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:33
April 18, 2026
- Place
- 14097
- Pace
- 15:03 /mi
- 10K1:55:00
April 23, 2022
- Place
- 11040
- Pace
- 18:30 /mi
- 10K4:16:41
June 3, 2021
- Place
- 4501
- Pace
- 41:19 /mi
- 10K1:35:55
September 26, 2020
- Place
- 1960
- Pace
- 15:26 /mi
- 10K1:34:52
April 1, 2017
- Place
- 16426
- Pace
- 15:16 /mi
- 10K1:19:59
April 9, 2016
- Place
- 14929
- Pace
- 12:52 /mi
- 10K1:23:28
March 28, 2015
- Place
- 17928
- Pace
- 13:26 /mi
- 10K1:21:50
April 13, 2013
- Place
- 20887
- Pace
- 13:10 /mi
- 10K1:27:41
April 2, 2011
- Place
- 23847
- Pace
- 14:07 /mi
- 10K1:36:38
March 27, 2010
- Place
- 24412
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14097 | 1:33:33 | 15:03 /mi |
| Apr 23, 2022 | 10K | 11040 | 1:55:00 | 18:30 /mi |
| Jun 3, 2021 | 10K | 4501 | 4:16:41 | 41:19 /mi |
| Sep 26, 2020 | 10K | 1960 | 1:35:55 | 15:26 /mi |
| Apr 1, 2017 | 10K | 16426 | 1:34:52 | 15:16 /mi |
| Apr 9, 2016 | 10K | 14929 | 1:19:59 | 12:52 /mi |
| Mar 28, 2015 | 10K | 17928 | 1:23:28 | 13:26 /mi |
| Apr 13, 2013 | 10K | 20887 | 1:21:50 | 13:10 /mi |
| Apr 2, 2011 | 10K | 23847 | 1:27:41 | 14:07 /mi |
| Mar 27, 2010 | 10K | 24412 | 1:36:38 | 15:33 /mi |