Personal bests
Marathon
4:00:48
2025 · 9:11 /mi
10K
48:44
2004 · 7:51 /mi
8K
37:01
2003 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon4:00:48
November 15, 2025
- Place
- 1967
- Pace
- 9:11 /mi
- 10K50:59
April 1, 2006
- Place
- 1911
- Pace
- 8:12 /mi
- 10K51:58
April 9, 2005
- Place
- 2397
- Pace
- 8:22 /mi
- 10K48:44
March 27, 2004
- Place
- 1127
- Pace
- 7:51 /mi
- 2003 NTELOS 8K37:01
November 15, 2003
- Place
- 449
- Pace
- 7:27 /mi
- 10K57:10
March 29, 2003
- Place
- 2369
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1967 | 4:00:48 | 9:11 /mi |
| Apr 1, 2006 | 10K | 1911 | 50:59 | 8:12 /mi |
| Apr 9, 2005 | 10K | 2397 | 51:58 | 8:22 /mi |
| Mar 27, 2004 | 10K | 1127 | 48:44 | 7:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 449 | 37:01 | 7:27 /mi |
| Mar 29, 2003 | 10K | 2369 | 57:10 | 9:12 /mi |