Personal bests
Half Marathon
2:11:45
2010 · 10:03 /mi
10K
57:10
2011 · 9:12 /mi
8K
57:57
2023 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k57:57
November 11, 2023
- Place
- 1872
- Pace
- 11:39 /mi
- 10K57:10
April 2, 2011
- Place
- 8236
- Pace
- 9:12 /mi
- 2010 McDonalds Half Marathon2:11:45
November 13, 2010
- Place
- 3836
- Pace
- 10:03 /mi
- 10K1:00:48
March 28, 2009
- Place
- 9594
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1872 | 57:57 | 11:39 /mi |
| Apr 2, 2011 | 10K | 8236 | 57:10 | 9:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3836 | 2:11:45 | 10:03 /mi |
| Mar 28, 2009 | 10K | 9594 | 1:00:48 | 9:47 /mi |