Personal bests
10K
1:42:49
2008 · 16:33 /mi
5 Mile
44:43
1999 · 8:57 /mi
8K
45:23
2000 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:49
April 5, 2008
- Place
- 20528
- Pace
- 16:33 /mi
- 2007 NTELOS 8k1:20:44
November 10, 2007
- Place
- 4530
- Pace
- 16:14 /mi
- 2000 NTELOS 8K45:23
November 18, 2000
- Place
- 1140
- Pace
- 9:08 /mi
- 1999 Coca-Cola 5 Miler44:43
November 13, 1999
- Place
- 932
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20528 | 1:42:49 | 16:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4530 | 1:20:44 | 16:14 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1140 | 45:23 | 9:08 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 932 | 44:43 | 8:57 /mi |