Personal bests
10K
1:09:25
2009 · 11:10 /mi
8K
53:19
2008 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:02:29
November 10, 2018
- Place
- 1934
- Pace
- 12:34 /mi
- 10K1:09:25
March 28, 2009
- Place
- 14158
- Pace
- 11:10 /mi
- 2008 NTELOS 8K53:19
November 15, 2008
- Place
- 1915
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1934 | 1:02:29 | 12:34 /mi |
| Mar 28, 2009 | 10K | 14158 | 1:09:25 | 11:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1915 | 53:19 | 10:44 /mi |