Personal bests
10K
1:57:24
2019 · 18:54 /mi
8K
1:26:29
2018 · 17:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:24
April 13, 2019
- Place
- 18413
- Pace
- 18:54 /mi
- 2018 VCU Health 8K1:26:29
November 10, 2018
- Place
- 2648
- Pace
- 17:24 /mi
- 10K1:57:52
April 14, 2018
- Place
- 19318
- Pace
- 18:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18413 | 1:57:24 | 18:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2648 | 1:26:29 | 17:24 /mi |
| Apr 14, 2018 | 10K | 19318 | 1:57:52 | 18:58 /mi |