Personal bests
Marathon
3:52:45
2004 · 8:53 /mi
Half Marathon
1:58:36
2009 · 9:03 /mi
10K
53:15
2011 · 8:34 /mi
8K
37:41
2001 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:14:18
November 16, 2019
- Place
- 4549
- Pace
- 10:15 /mi
- 2017 Markel Richmond Half Marathon2:01:25
November 11, 2017
- Place
- 2978
- Pace
- 9:16 /mi
- 2014 American Family Fitness Half Marathon2:02:39
November 15, 2014
- Place
- 3190
- Pace
- 9:21 /mi
- 2013 American Family Fitness Half Marathon2:05:29
November 16, 2013
- Place
- 3101
- Pace
- 9:34 /mi
- 2011 McDonald's Half Marathon2:19:59
November 12, 2011
- Place
- 3873
- Pace
- 10:41 /mi
- 10K53:15
April 2, 2011
- Place
- 5300
- Pace
- 8:34 /mi
- 2009 McDonalds Half Marathon1:58:36
November 14, 2009
- Place
- 1441
- Pace
- 9:03 /mi
- 2008 SunTrust Richmond Marathon4:59:26
November 15, 2008
- Place
- 2166
- Pace
- 11:25 /mi
- 2007 NTELOS 8k39:53
November 10, 2007
- Place
- 1005
- Pace
- 8:01 /mi
- 2004 SunTrust Richmond Marathon3:52:45
November 13, 2004
- Place
- 1116
- Pace
- 8:53 /mi
- 2002 Suntrust Richmond Marathon4:01:15
November 9, 2002
- Place
- 941
- Pace
- 9:12 /mi
- 2001 NTELOS 8K37:41
November 10, 2001
- Place
- 428
- Pace
- 7:35 /mi
- 2000 NTELOS 8K39:16
November 18, 2000
- Place
- 538
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4549 | 2:14:18 | 10:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2978 | 2:01:25 | 9:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3190 | 2:02:39 | 9:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3101 | 2:05:29 | 9:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3873 | 2:19:59 | 10:41 /mi |
| Apr 2, 2011 | 10K | 5300 | 53:15 | 8:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1441 | 1:58:36 | 9:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2166 | 4:59:26 | 11:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1005 | 39:53 | 8:01 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1116 | 3:52:45 | 8:53 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 941 | 4:01:15 | 9:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 428 | 37:41 | 7:35 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 538 | 39:16 | 7:54 /mi |