Personal bests
10K
1:07:02
2014 · 10:47 /mi
8K
52:38
2008 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:02
March 29, 2014
- Place
- 12932
- Pace
- 10:47 /mi
- 2013 HCA Va 8k1:17:07
November 16, 2013
- Place
- 2854
- Pace
- 15:31 /mi
- 2012 HCA VA 8k56:19
November 10, 2012
- Place
- 2218
- Pace
- 11:20 /mi
- 2008 NTELOS 8K52:38
November 15, 2008
- Place
- 2064
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12932 | 1:07:02 | 10:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2854 | 1:17:07 | 15:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2218 | 56:19 | 11:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2064 | 52:38 | 10:35 /mi |