Personal bests
10K
1:08:44
2008 · 11:04 /mi
8K
52:22
2009 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:14
April 12, 2025
- Place
- 16421
- Pace
- 18:52 /mi
- 10K2:00:20
March 29, 2014
- Place
- 26337
- Pace
- 19:22 /mi
- 2011 HCA VA 8k1:04:20
November 12, 2011
- Place
- 2728
- Pace
- 12:57 /mi
- 2009 HCA Va 8k52:22
November 14, 2009
- Place
- 1682
- Pace
- 10:32 /mi
- 2008 NTELOS 8K53:38
November 15, 2008
- Place
- 1937
- Pace
- 10:47 /mi
- 10K1:08:44
April 5, 2008
- Place
- 12894
- Pace
- 11:04 /mi
- 2007 NTELOS 8k54:27
November 10, 2007
- Place
- 3174
- Pace
- 10:57 /mi
- 10K1:54:51
March 31, 2007
- Place
- 19365
- Pace
- 18:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16421 | 1:57:14 | 18:52 /mi |
| Mar 29, 2014 | 10K | 26337 | 2:00:20 | 19:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2728 | 1:04:20 | 12:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1682 | 52:22 | 10:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1937 | 53:38 | 10:47 /mi |
| Apr 5, 2008 | 10K | 12894 | 1:08:44 | 11:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3174 | 54:27 | 10:57 /mi |
| Mar 31, 2007 | 10K | 19365 | 1:54:51 | 18:29 /mi |