Personal bests
Marathon
4:57:10
2005 · 11:20 /mi
Half Marathon
2:19:40
2014 · 10:39 /mi
10K
54:16
2005 · 8:44 /mi
8K
42:31
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:42
April 14, 2018
- Place
- 9255
- Pace
- 11:23 /mi
- 2017 Markel Richmond Half Marathon2:27:22
November 11, 2017
- Place
- 5657
- Pace
- 11:14 /mi
- 10K1:04:53
April 1, 2017
- Place
- 8430
- Pace
- 10:27 /mi
- 2016 American Family Fitness Half Marathon2:24:17
November 12, 2016
- Place
- 5025
- Pace
- 11:00 /mi
- 10K1:03:00
April 9, 2016
- Place
- 8694
- Pace
- 10:08 /mi
- 10K1:02:42
March 28, 2015
- Place
- 9653
- Pace
- 10:05 /mi
- 2014 American Family Fitness Half Marathon2:19:40
November 15, 2014
- Place
- 5521
- Pace
- 10:39 /mi
- 2009 HCA Va 8k44:06
November 14, 2009
- Place
- 690
- Pace
- 8:52 /mi
- 10K54:50
April 5, 2008
- Place
- 5007
- Pace
- 8:49 /mi
- 10K56:28
March 31, 2007
- Place
- 5527
- Pace
- 9:05 /mi
- 2006 SunTrust Richmond Marathon4:57:30
November 11, 2006
- Place
- 2134
- Pace
- 11:21 /mi
- 10K56:40
April 1, 2006
- Place
- 3917
- Pace
- 9:07 /mi
- 2005 SunTrust Richmond Marathon4:57:10
November 12, 2005
- Place
- 2825
- Pace
- 11:20 /mi
- 10K54:16
April 9, 2005
- Place
- 3203
- Pace
- 8:44 /mi
- 2004 NTELOS 8K42:31
November 13, 2004
- Place
- 1034
- Pace
- 8:33 /mi
- 10K58:56
March 27, 2004
- Place
- 4133
- Pace
- 9:29 /mi
- 2003 NTELOS 8K47:23
November 15, 2003
- Place
- 1929
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9255 | 1:10:42 | 11:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5657 | 2:27:22 | 11:14 /mi |
| Apr 1, 2017 | 10K | 8430 | 1:04:53 | 10:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5025 | 2:24:17 | 11:00 /mi |
| Apr 9, 2016 | 10K | 8694 | 1:03:00 | 10:08 /mi |
| Mar 28, 2015 | 10K | 9653 | 1:02:42 | 10:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5521 | 2:19:40 | 10:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 690 | 44:06 | 8:52 /mi |
| Apr 5, 2008 | 10K | 5007 | 54:50 | 8:49 /mi |
| Mar 31, 2007 | 10K | 5527 | 56:28 | 9:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2134 | 4:57:30 | 11:21 /mi |
| Apr 1, 2006 | 10K | 3917 | 56:40 | 9:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2825 | 4:57:10 | 11:20 /mi |
| Apr 9, 2005 | 10K | 3203 | 54:16 | 8:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1034 | 42:31 | 8:33 /mi |
| Mar 27, 2004 | 10K | 4133 | 58:56 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1929 | 47:23 | 9:32 /mi |