The Vault

Personal bests

10K

54:01

2005 · 8:42 /mi

10K3 finishes · best 54:01 in 2005 · latest 1:05:52 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7505	1:05:52	10:36 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3127	54:01	8:42 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2473	57:35	9:16 /mi