JAY LALA

2 races in the archive

Personal bests

Marathon

4:11:59

2017 · 9:37 /mi

Progression

Marathon2 finishes · best 4:11:59 in 2017 — their most recent
4:10:004:26:40201420172014 2014 Anthem Richmond Marathon — 4:33:322017 2017 Anthem Richmond Marathon — 4:11:594:11:59

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 9:17 /mi2017 · 10K to Half · 9:03 /mi2017 · Half to 20 Mile · 9:42 /mi2017 · 20 Mile to Finish · 10:28 /mi20172014 · Start to 10K · 10:12 /mi2014 · 10K to Half · 10:02 /mi2014 · Half to 20 Mile · 10:52 /mi2014 · 20 Mile to Finish · 10:38 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history