Personal bests
Marathon
4:56:25
2007 · 11:18 /mi
Half Marathon
2:14:32
2016 · 10:16 /mi
10K
55:47
2008 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:14:32
November 12, 2016
- Place
- 4477
- Pace
- 10:16 /mi
- 10K55:47
April 5, 2008
- Place
- 5589
- Pace
- 8:59 /mi
- 2007 SunTrust Richmond Marathon4:56:25
November 10, 2007
- Place
- 2972
- Pace
- 11:18 /mi
- 10K1:36:33
April 1, 2006
- Place
- 13280
- Pace
- 15:32 /mi
- 10K1:13:34
April 9, 2005
- Place
- 8601
- Pace
- 11:50 /mi
- 10K1:14:38
March 27, 2004
- Place
- 7762
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4477 | 2:14:32 | 10:16 /mi |
| Apr 5, 2008 | 10K | 5589 | 55:47 | 8:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2972 | 4:56:25 | 11:18 /mi |
| Apr 1, 2006 | 10K | 13280 | 1:36:33 | 15:32 /mi |
| Apr 9, 2005 | 10K | 8601 | 1:13:34 | 11:50 /mi |
| Mar 27, 2004 | 10K | 7762 | 1:14:38 | 12:01 /mi |