Personal bests
Marathon
4:06:59
2012 · 9:25 /mi
Half Marathon
1:54:23
2011 · 8:44 /mi
10K
45:27
2013 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:30
March 28, 2015
- Place
- 12871
- Pace
- 11:01 /mi
- 2013 American Family Fitness Half Marathon2:01:33
November 16, 2013
- Place
- 2898
- Pace
- 9:16 /mi
- 10K45:27
April 13, 2013
- Place
- 1153
- Pace
- 7:19 /mi
- 2012 Anthem Richmond Marathon4:06:59
November 10, 2012
- Place
- 1992
- Pace
- 9:25 /mi
- 2011 McDonald's Half Marathon1:54:23
November 12, 2011
- Place
- 1676
- Pace
- 8:44 /mi
- 10K50:35
April 2, 2011
- Place
- 3616
- Pace
- 8:08 /mi
- 10K46:28
March 28, 2009
- Place
- 1375
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12871 | 1:08:30 | 11:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2898 | 2:01:33 | 9:16 /mi |
| Apr 13, 2013 | 10K | 1153 | 45:27 | 7:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1992 | 4:06:59 | 9:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1676 | 1:54:23 | 8:44 /mi |
| Apr 2, 2011 | 10K | 3616 | 50:35 | 8:08 /mi |
| Mar 28, 2009 | 10K | 1375 | 46:28 | 7:29 /mi |