Personal bests
10K
1:11:34
2012 · 11:31 /mi
8K
54:26
2011 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:52
November 10, 2012
- Place
- 2122
- Pace
- 11:14 /mi
- 10K1:11:34
March 31, 2012
- Place
- 18440
- Pace
- 11:31 /mi
- 2011 HCA VA 8k54:26
November 12, 2011
- Place
- 1974
- Pace
- 10:57 /mi
- 10K1:16:47
April 2, 2011
- Place
- 20493
- Pace
- 12:21 /mi
- 2010 HCA Va 8k57:36
November 13, 2010
- Place
- 2403
- Pace
- 11:35 /mi
- 10K1:15:34
March 27, 2010
- Place
- 18825
- Pace
- 12:10 /mi
- 2009 HCA Va 8k57:51
November 14, 2009
- Place
- 2299
- Pace
- 11:38 /mi
- 10K1:17:24
March 28, 2009
- Place
- 16852
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2122 | 55:52 | 11:14 /mi |
| Mar 31, 2012 | 10K | 18440 | 1:11:34 | 11:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1974 | 54:26 | 10:57 /mi |
| Apr 2, 2011 | 10K | 20493 | 1:16:47 | 12:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2403 | 57:36 | 11:35 /mi |
| Mar 27, 2010 | 10K | 18825 | 1:15:34 | 12:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2299 | 57:51 | 11:38 /mi |
| Mar 28, 2009 | 10K | 16852 | 1:17:24 | 12:27 /mi |