Personal bests
10K
53:43
2011 · 8:39 /mi
8K
36:34
2003 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:56
April 13, 2019
- Place
- 4942
- Pace
- 9:29 /mi
- 10K53:43
April 2, 2011
- Place
- 5618
- Pace
- 8:39 /mi
- 2006 NTELOS 8K38:47
November 11, 2006
- Place
- 606
- Pace
- 7:48 /mi
- 2005 NTELOS 8K37:46
November 12, 2005
- Place
- 479
- Pace
- 7:36 /mi
- 2003 NTELOS 8K36:34
November 15, 2003
- Place
- 375
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4942 | 58:56 | 9:29 /mi |
| Apr 2, 2011 | 10K | 5618 | 53:43 | 8:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 606 | 38:47 | 7:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 479 | 37:46 | 7:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 375 | 36:34 | 7:21 /mi |