Personal bests
Marathon
3:49:55
2013 · 8:46 /mi
10K
46:36
2004 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:24
March 28, 2015
- Place
- 14567
- Pace
- 11:39 /mi
- 10K1:14:14
March 29, 2014
- Place
- 16380
- Pace
- 11:57 /mi
- 2013 Anthem Richmond Marathon3:49:55
November 16, 2013
- Place
- 1120
- Pace
- 8:46 /mi
- 10K46:36
March 27, 2004
- Place
- 725
- Pace
- 7:30 /mi
- 10K47:01
March 31, 2001
- Place
- 683
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14567 | 1:12:24 | 11:39 /mi |
| Mar 29, 2014 | 10K | 16380 | 1:14:14 | 11:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1120 | 3:49:55 | 8:46 /mi |
| Mar 27, 2004 | 10K | 725 | 46:36 | 7:30 /mi |
| Mar 31, 2001 | 10K | 683 | 47:01 | 7:34 /mi |