The Vault

Personal bests

10K

56:04

2009 · 9:01 /mi

1:01:25

2006 · 12:21 /mi

10K5 finishes · best 56:04 in 2009 · latest 1:00:08 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7102	1:00:08	9:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	20304	1:15:47	12:12 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	16324	1:08:04	10:57 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	9133	58:26	9:24 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6476	56:04	9:01 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3071	1:01:25	12:21 /mi