Personal bests
8K
39:57
2021 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:27
November 15, 2025
- Place
- 800
- Pace
- 9:09 /mi
- 2022 VCU Health Richmond 8k43:47
November 12, 2022
- Place
- 424
- Pace
- 8:48 /mi
- 2021 Allianz Partners 8K39:57
November 13, 2021
- Place
- 202
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 800 | 45:27 | 9:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 424 | 43:47 | 8:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 202 | 39:57 | 8:02 /mi |