Personal bests
10K
57:20
2004 · 9:14 /mi
8K
49:03
2004 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:04
April 18, 2026
- Place
- 12361
- Pace
- 13:41 /mi
- 10K1:27:32
March 29, 2014
- Place
- 20474
- Pace
- 14:05 /mi
- 10K1:09:50
March 31, 2012
- Place
- 17529
- Pace
- 11:14 /mi
- 10K1:03:34
March 27, 2010
- Place
- 12869
- Pace
- 10:14 /mi
- 10K59:01
March 28, 2009
- Place
- 8486
- Pace
- 9:30 /mi
- 10K57:55
April 5, 2008
- Place
- 6984
- Pace
- 9:19 /mi
- 10K1:01:01
April 1, 2006
- Place
- 5740
- Pace
- 9:49 /mi
- 10K59:15
April 9, 2005
- Place
- 5018
- Pace
- 9:32 /mi
- 2004 NTELOS 8K49:03
November 13, 2004
- Place
- 1878
- Pace
- 9:52 /mi
- 10K57:20
March 27, 2004
- Place
- 3580
- Pace
- 9:14 /mi
- 2003 NTELOS 8K49:31
November 15, 2003
- Place
- 2118
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12361 | 1:25:04 | 13:41 /mi |
| Mar 29, 2014 | 10K | 20474 | 1:27:32 | 14:05 /mi |
| Mar 31, 2012 | 10K | 17529 | 1:09:50 | 11:14 /mi |
| Mar 27, 2010 | 10K | 12869 | 1:03:34 | 10:14 /mi |
| Mar 28, 2009 | 10K | 8486 | 59:01 | 9:30 /mi |
| Apr 5, 2008 | 10K | 6984 | 57:55 | 9:19 /mi |
| Apr 1, 2006 | 10K | 5740 | 1:01:01 | 9:49 /mi |
| Apr 9, 2005 | 10K | 5018 | 59:15 | 9:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1878 | 49:03 | 9:52 /mi |
| Mar 27, 2004 | 10K | 3580 | 57:20 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2118 | 49:31 | 9:58 /mi |